Core Cleanse Day 3 - Carolyn Kutsko

Summer Cleanse
Regenerate. Revitalize. Refresh.
July 16th-25th 2007

All cleanse calls are at 6pm PST/9pm EST. 620.294.3000 passcode 1401#
REPLAY: All calls are recorded. Dial 620.294.1433
www.corecleanse.blogspot.com

Day 3 Thursday July 18

Carolyn Kutsko “Foods that Cleanse. Foods that Clog”
www.renew-you.com

Carolyn Kutsko is the creator and founder of Renew You. She has been coaching individuals in their struggle with food and weight for over 10 years and has personally experienced a healing transformation in her own love-hate relationship with food. She now (on most days) enjoys the freedom that comes from loving herself enough to love food less!

She is a Certified Bodyway Coach (a body centered emotional healing program with a focus on emotional eating) and also has completed her training as a PEER (Primary, Emotional, Energy Recovery) therapy facilitator. She is in the process of earning her PhD in Somatic Psychology from the Santa Barbara Graduate Institute.

Carolyn has been an avid student of health and nutrition for the last 20 years. Her health and weight were also transformed when she discovered the science of pH balance through the work of Dr. Robert O. Young. This science combined with your own unique body wisdom is the foundation of the Renew You fuel strand.

Carolyn is a mother of three and lives in Nashville, Tennessee. A true student of her work, Carolyn successfully lost the excess 60 pounds she put on from her twin pregnancy.

Day 4 Thurs July 19th John Maguire “Touch for Health”
Day 5 Fri July 20 Lori Stone “Taking Care of Yourself”
Day 6 Sat July 21 “Meditation” Reflecting Within.
Day 7 Sun July 22 Joanne Levesque “Foods that are Life. Transitioning.”
Day 8 Mon July 23 Stu Mittleman “Go the Distance”
Day 9 Tues July 24 Matthew Ferry “Steps to Thrive” www.matthewferry.com
Day 10 Wed July 25 David Gorder ‘Mr. High Energy’ to MC “Celebrate and Share”

REPLAY:
All calls are recorded and are available on replay.
Dial 620.294.1433

From the Heart and Vitality from the Core,
Mary Beth Mittleman
760.766.5141
www.vitality.mycorevital.com
“Building Communities of Healthy People”
Infuse Your Body with Alkalinity

Tuesday's Cleanse Program: The Power the Truth

Summer Cleanse
Regenerate. Revitalize. Refresh.
Tuesday, July 17, 2007

All cleanse calls are at 6pm PST/9pm EST. 620.294.3000 passcode 1401#

Day 2 Tuesday July 17, 2007

Gary King “The Power of Truth”

www.thepoweroftruth.com

Gary King is an outstanding role model for those of us searching for honesty, integrity, forgiveness, peace and health. These qualities Gary gave to himself after years of heart breaking tragedies and challenges that ultimately lead him to The Power of Truth ™.

Until 1986, Gary lived a basically honest life. He had a series of intriguing careers – service in the Navy; a marine engineer; a noted artist and sculptor ; VP of Sales and Marketing in the television industry, Major Event Producer of festivals, motor sports and charity events.…his lifestyle had afforded him the opportunity to travel the world…..however, his basically honest life was also filled with pain. With every success came tragedy in its wake. He experienced guilt over the estrangement from his father, failed marital and personal relationships, cancer, having his daughter taken from him only to realize through a paternity test that he was not her father. The death of a five year old boy whom he hit with his vehicle after the boy had ran from his mother crossing a busy street.

Gary found himself considering suicide; weak, broken and lost he had a near-death experience. This experience created a major shift in consciousness that resulted in Gary reading hundreds of books on spirituality, quantum physics, metaphysics and personal growth. He realized that his near-death experience left him with the inability to lie. Truth and integrity were a vital source of his existence. Confused and still broken, a close friend eventually took Gary to a Tony Robbins event which changed his life forever and led to a sub-contractor position with Anthony Robbins Companies where he has spent the last 15 years serving in roles ranging from Director of Security to his current position as Road Manager.

Gary knows his past experiences are true blessings that have led him where he is today.

As a speaker, author, life-coach and mentor, for the last four years Gary has traveled internationally talking about his belief in The Power of Truth ™. He has talked to thousands of people from all ages and walks of life and has received overwhelming enthusiasm for his message at every stop. The many testimonials he has received proves that “We cannot lie to ourselves and others, without it having an effect on our exterior personal lives, but also at a cellular level”.

Gary’s current projects include, The 24 Hour Truth Challenge®, Pay Truth Forward™ and Honesty Rocks™, The Sacred Key™. He is currently working on several books and was published in January 2006,“Oprah Magazine".

Day 3 Wednesday July 18 Carolyn Kutsko “Foods that Clog. Foods that Cleanse." www.renew-you.com

Day 4 Thursday July 19 John Maguire “Touch for Health”
Day 5 Friday July 20 Steven Sadleir “Meditation” www.selfawareness.com
Day 6 Saturday July 21 Lori Stone “Taking Care of Yourself”
Day 7 Sunday July 22 Joanne Levesque “Foods that are Life. Transitioning.”
Day 8 Monday July 23 Stu Mittleman “Go the Distance” www.worldultrafit.com
Day 9 Tuesday July 24 Matthew Ferry “Steps to Thrive” www.matthewferry.com
Day 10 Wednesday July 25 David Gorder ‘Mr. High Energy’ -- “Celebrate and Share”

From the Heart and Vitality from the Core,
Mary Beth Mittleman
760.766.5141
www.vitality.mycorevital.com
“Building Communities of Healthy People”
Infuse Your Body with Alkalinity

Core Cleanse - July 16 - 25, 2007

Summer Cleanse

Regenerate. Revitalize. Refresh.

July 16 - 25th, 2007

Ignite your summer. Be powerful.
Discover the gifts of this alkalizing program.

The 10 Day Core Cleanse produces phenomenal results:

• Weight loss
• Detoxification
• Outrageous Energy and Laser-Beam Focus
• No more Aches and Pains
• Regeneration of Your Cells
• Look & Feel Healthier and Younger

Conference calls each evening of the 10-Day Program. Different guest speaker each night.

The conference call number is: 620.294.3000
Passcode: 1401#

All cleanse calls are at 6pm PST/9pm EST.

REPLAY: All calls are recorded and are available on replay.Dial 620.294.1433

www.corecleanse.blogspot.com

Contact everyone you know who may be interested in taking their health & vitality to the next level. Together we can make a profound difference in our lives and the lives of those about whom we care. Even if you choose not to cleanse at this particular time, feel free to listen in on any call. Knowledge is power.

Thank you for being part of this incredible team.

“Core Cleanse to Results” 10 Days to Transform Your LifeThis program is FREE!

All the guest speakers have donated their time. They are professional speakers and coaches.
Please take advantage of this cleanse to rid your body of unwanted toxins. Turn back the clock and revitalize your cells.

Day 1 Glenn Stone/Mary Beth Mittleman - “How to Get Results”
Day 2 Gary King - “The Power of Truth” www.thepoweroftruth.com
Day 3 Carolyn Kutsko “Foods that Clog. Foods that Cleanse.” www.renew-you.com
Day 4 John Maguire “Touch for Health”
Day 5 Steve Sadleir “Meditation” www.selfrealization.com
Day 6 Lori Stone “Taking Care of Yourself”
Day 7 Joanne Levesque "Food Transitioning"
Day 8 Stu Mittleman “Going the Distance” www.worldultrafit.com
Day 9 Matthew Ferry “Steps to Thrive” www.matthewferry.com
Day 10 Dave Gorder “Celebrate and Share”

From the Heart and Vitality from the Core,

Mary Beth Mittleman760.766.5141
www.vitality.mycorevital.com

“Building Communities of Healthy People”

Infuse Your Body with Alkalinity

10 Days to Transform

Seize this opportunity to totally immerse yourself

“10 Days to Transform Your Life” & Beyond 2007

When is NOW not a great time to balance, rejuvenate, and energize your body?

Join us for the evening; we’ll be there for you forever…

Rejuvenating Recipes - CoreCleanse Jan 2008

AsparaZincado Soup
15 minutes to prepare. Serves 3-5. This great soup is rich in zinc and has a rich tomatoeee flavor.
12 stalks medium asparagus (or 17 thin stalks)
1 avocado
5-6 tomatoes
1 cup fresh parsley
3-5 sun-dried tomatoes (bottled in olive oil)
¼ cup dried onion
4 cloves fresh garlic
1 red bell pepper
Bragg Liquid Aminos to taste
1-2 Spice Hunter’s Herbes de Provence
2 tsp. Spice Hunter Deliciously Dill
2 lemons or limes, cut in thin slices

Trim and dice the tips from the asparagus and set aside for a garnish. In a food processor or Vita-Mix blend the asparagus and red tomatoes, parsley, dried tomatoes, spices, garlic, onion and red bell pepper. Then blend the avocado until soup is smooth and creamy. Warm in an electric skillet and garnish with lemon or lime slices on top. Season with Bragg’s to taste or serve cold in the summertime. Sprinkle diced asparagus tips on top just before serving. Yummy!

AvoRado Kid Earth Greens Shake
This is by far Dr. Young and Shelley’s favorite cool green shake, and they enjoy it for breakfast, lunch and dinner-or anytime they want a snack. It’s a great way to get concentrated nutrition and chlorophyll of green powder and soy sprouts powder. The cucumber and lime cool the body, and the essential fats in the avocado and soy sprouts make this shake one that you can burn on for many hours. Serves 1.
1 avocado
½ English cucumber
1 tomatillo (optional)
1 lime (peeled)
2 cups fresh spinach
2 scoops soy sprouts powder
1 scoop CoreVital Earth Greens
1 pkg. stevia (Shelley recommends Sweet Leaf With Fiber)
6-8 ice cubes

Blend on high speed to a thick, smooth consistency. Serve immediately.
Variations:
Add coconut milk or fresh almond milk for a cremiwer shake
Substitute a grapefruit or lemon for the lime for a different taste.
Add 1 tablespoon fresh grated ginger
Add some seasonings that are bottled in oil (without alcohol) for a new exciting twist of flavor.
In the summer, freeze AvoRado Kid into pops for a cool frozen treat.


Broccoli/Cauliflower Soup
1-2 cups broccoli, chopped
1-2 cups cauliflower, chopped
1 cup cucumber juice or veggie broth
1 avocado ( off cleanse can use ½ cup soaked almonds)
1 clove garlic, minced
¼ tsp. Curry powder
1 Tbs. lemon or lime juice
1 Tbs. Braggs Liquid Aminos
½ tsp. Real Salt

In a food processor or blender, combine the almonds with the cucumber juice or broth, and garlic. Blend well. With machine still running, add the broccoli and cauliflower and blend until smooth. Lastly blend in seasonings and lemon/lime juice, Bragg Aminos and salt. Add more broth or water to desired consistency.
Variation: Use this recipe for salad dressing.

Celery/Cauliflower Soup
1 onion peeled and chopped
1 whole head of celery, trimmed & chopped
(save some celery leaves for garnish)
1 head cauliflower, trimmed and chopped
1 Tbs. Olive or Udo’s Oil
1-2 quarts vegetable stock
½-1 quarts almond milk
salt, pepper to taste
use seasonings of choice to taste

Steam-fry the onion in a little water in a large soup pan for about 5 minutes without browning. Pulse-chop the celery and cauliflower in the food processor until finely chopped.
Add the celery and cauliflower mix to the pan and warm until tender. Add the vegetable stock, almond milk and simmer for about 15-30 minutes, or you can leave this raw and not cook at all.
Puree the soup mixture in a blender or food processor until smooth texture is achieved. Season with salt and other seasonings of choice. Serve warm or cold.

Chunkie Veggie Soup
2 1/2 cups fresh carrot juice
1 avocado
6-8 celery stalks
1 summer squash
small bunch of arugula
spice options: parsley, basil, coriander

For broth, blend carrot juice, avocado and 3-4 celery stalks. Grate squash and celery, adding finely chopped arugula and other fresh green spices last. Serve in a bowl or cup; decorate with fresh herbs.

Celery Soup
4-5 stalks of celery (including leaves if fresh)
3 cups pure water
2 Tbs yeast-free instant vegetable broth

Cook celery until tenderized. Add water and broth mix. Pour all into blender. Blend 15-29 seconds. Reheat and serve. Use flax seed oil, Bragg liquid Aminos, and cayenne pepper to taste.


Clean and Simple Soup
1 cucumber, cubed
1 avocado, cubed
mint (optional)

Place ingredients in food processor with S blade. Mix until almost smooth. Serve garnished with mint leaf.

Creamy or Crunchy Broccoli Soup
15 minutes to prepare. This high-protein soup is for broccoli lovers!
2 cups vegetable stock or water
3-4 cups broccoli, chopped
1 red bell pepper, chopped
2 red or yellow onions, chopped
1 avocado
1-2 stalks celery, cut in large pieces
braggs liquid amino to taste
cumin and ginger to taste

In an electric skillet, warm 2 cups of water or stock, keeping the temperature at or below 118 (finger test). Add the chopped broccoli and warm for 5 minutes.
In a blender, puree the warmed broccoli, bell pepper, onion, avocado, and celery, thinning with additional water if necessary to achieve the desired consistency. If desired, save the broccoli stalks, peeling off the tough outer skin; process them in a food processor until they are small chunks, and add to the soup just before serving to add crunch!
Serve warm, flavoring with bragg’s, fresh ginger, cumin or any other spices you like. Add a slice of lemon on top to garnish.

Creamy Tomato Soup
4 Roma tomatoes
2 green onion tips (about 1 inch of white/light green part)
¼ green pepper
1 cup vegetable broth
1 avocado
1 teasppon Real Salt
pepper to taste.

Liquefy in blender. Heat just to warm.

Creamy Vegetable Soup
Be sure to blend it thoroughly ( I think blender is best) so you get a rich, even, smooth, creamy texture.
1 cup onion, chopped
2 cloves garlic, minced
2 large leeks, chopped
3 celery stalks, chopped
2 cups shredded green cabbage
½ lb asparagus, cut small
(use after cleanse1 pkg. soft FRESH tofu)
4 cups vegetable broth
2 tsp dried dill, 2 tsp dried basil, 1 tsp dried oregano
Real Salt and pepper to taste

In a skillet, steam-fry the onions and garlic for a few minutes. Add cabbage, celery and asparagus. Transfer to a large pot, add the leeks and vegetable broth. Stir in the parsley, dill, basil, oregano, salt and pepper. Simmer just to brighten veggies. Let cool a bit, (the puree in a blender or food processor two cups at a time with some of the tofu), and return to another pot. Heat soup, not to exceed 118, and serve.


French Gourmet Puree
Serves 6.
1 avocado
2 stalks celery
1 head Romaine lettuce
1 small tomato
1 handful spinach
1 small cucumber, peeled
2 cloves garlic
1/3 onion
2 tablespoons olive oil
Herbes de Provence
Sprouts (optional)

Puree all vegetables with a Green Star/Green Power juicer with a blank blade for pureeing, doing the onion last. Mix in olive oil, and Herbes du Provence to taste. Serve with sprouts sprinkled on top.

Green Gazpacho Two Ways
Serves 4-6 people. Wonderful alkaline soup, packed with chlorophyll.
2 avocados
2 green bell pepper
6 roma tomatoes
11/2 large English cucumbers (or 2 average size)
1 head Romaine lettuce
½ red onion
3 cloves garlic
¼ cup fresh lemon juice
¼ teaspoon Real Salt
2 tablespoons loive oil
11/2 teaspoons basil
½ teaspoon dill
¼ teaspoon oregano
1/8 teaspoon sage powder

Chop all vegetables. Mix avocado, lemon juice and garlic in food processor (with S blade), until smooth and empty into bowl. Process tomatoes and romaine until smooth, and add to bowl. Pulse peppers, cucumbers and onion until chunky (approximately 1/8-1/4 inch) and empty into bowl. Mix well with salt and olive oil, and herbs if desired.

Gazpacho
4 cups fresh tomato juice (you make)
½ cup cucumber, chopped
¼ cup green bell pepper, chopped
¼ cup celery, finely chopped
1 Tbs. Olive Oil
½ tsp. Pepper
½ tsp. Basil
½ tsp. Garlic, minced

Combine all ingredients. Cover and chill overnight.


Green Raw Soup
This is wonderfully alkalizing soup that I prefer served cold in the summer months and warmed in the winter months. It’s energizing and easy to digest.
1-2 avocados
1-2 cucumbers, peeled and seeded
1 jalapeno pepper, seeded
½ yellow onion, diced
juice of ½ lemon
1-2 cups light vegetable stock or water
3 cloves roasted garlic
1 Tbs. fresh cilantro
1 Tbs. fresh parsley

Puree all ingredients (except onions) in a food processor or Vita Mix. Add more or less water to desired consistency. Add onions and raw crunch bits at the end for a garnish. Yum!

Healing Soup
This soup is especially southing when tired, stressed or sick with cold flu and is very anti-fungal.
2-3 whole garlic cloves
1 large onion
3 Tbs yeast-free instant vegetable broth
2-3 quarts water or veggie broth
1 cucumber
(optional: cabbage, celery and any other veggie desired)
2 Tbs fresh cilantro
2 tsp frsh grated ginger
Real Salt to taste

Chop and crush garlic cloves into small diced pieces and lightly steam-fry. Set aside. Put whole onion in water in a deep pan, simmer until onion is transparent (approx. 1 hour). Add garlic and yeast-free instant veggie broth. Slice cucumber ( and optional veggies) and add to soup. Simmer 10-15 minutes. Add fresh ginger, cilantro and Real Salt to taste.

Minty Mock Malt
½ English cucumber
juice of 1 lime & juice of 1 white grapefruit, only if balanced
1 avocado
1 cup raw spinach
½ can coconut milk
1 teaspoon CoreVitál Earth Greens
2 teaspoons Sprouted Protein Powder
2-4 springs for fresh mint leaves or ½ teaspoon mint flavoring (no alcohol)
14 ice cubes

Combine all ingredients and blend to desired consistency.
Variation: Leave out the ice cubes, and freeze malt into pops.


Mock Split-Pea Soup
2 carrots, shaved
2 celery stalks, cut as desired
6 sprigs of parsley
1 onion, chopped
4 cups water
2 cups crisp-steamed green beans
1 ½ cups crisp-steamed asparagus
dash of mace
1 bay leaf
1 tsp. Vegetized or Real Salt


Chop all vegetable ingredients in food processor and add to 4 cups of water or
Vegetable stock in a soup pot. Lightly simmer until vegetables are just softened-about 8-10 minutes-then out contents into a blender and thoroughly puree until thick, creamy texture is achieved. Add salt and seasonings. Serve warm. Optional seasoning suggestions include ½ tsp. Cumin, ½ tsp. Dill, ½ tsp. Herbs de provence, and a quirt or two of Braggs.

Popeye Soup
10 minutes to prepare. This is a wonderful alkalizing soup because of the cucumbers and greens. Serve warm with a fresh tortilla for dipping.
1 avocado
1 cup water or vegetable stock
2 cucumbers, unwaxed
2 green onions
1 clove garlic
1/3 red bell pepper
1 cup fresh raw spinach
Bragg Liquid Aminos or Real Salt to taste
Mid Eastern Spices (Spice Hunter’s Garam Masala,
½-1 tsp., Curry Seasoning, ½-1 tsp., and Zip, ½ tsp.)
fresh lime juice to taste

In a Vita- Mix or a blender, add the avocado and half of the water or stock and puree, then add the rest of the ingredients one at a time, blending to desired thickness and thinning with the remaining water if desired. Add Braggs Amino’s or Real Salt to taste, and flavor with spices and lime juice to your desire. You might add a couple of minced sun-dried tomatoes too! Experiment!

Soothing Cooling Tomato Soup
Serves 2
6 medium tomatoes, juiced and strained (pour through a fine mesh strainer or a nylon knee-high stocking)
½ avocado
¾ cup fresh coconut water (make sure this is fresh, taken from a coconut.)
1 cucumber, juiced
Real Salt to taste
Stevia (optional)

Blend until smooth. For a sweeter soup add stevia to taste.

Vegetable Minestrone Soup
1 small cabbage
1 onion
1 red bell pepper
2 tomatoes
2 celery
1 zucchini
1 yellow squash

Cut vegetables as preferred. Cover tomatoes and celery with water in soup pot. Cook gently until they just begin to “give”, then add remaining ingredients. Do not overcook.
Serve hot with flax seed oil, Bragg Liquid Aminos and cayenne pepper to taste.

The Raw Perfection Morning Monster Juice
1 bunch of kale
1 whole head of celery
1 lemon
1 handful of spinach leaves
1 avocado
1 teaspoon CoreVitál Earth Greens
1 chili pepper
Put kale, celery and lemon through juicer,
Then combine in blender with remaining ingredients.

This juice is great when you need something that’s going to stick with you until mid-day; the fat will help you feel full. Besides providing the fat, the avocado is the key to the creaminess of this smoothie.

WHO NEEDS TO CLEANSE?

WHO NEEDS TO CLEANSE?

1. Do you experience fatigue or low energy levels?

2. Do you experience brain fog, lack of concentration and /or poor memory?

3. Do you eat fast food, fatty foods, pre-prepared foods or fried foods?

4. Do you drink coffee and sodas during the day to get you going?

5. Do you smoke cigarettes?

6. Do you crave or eat sugary snacks and candy or desserts?

7. Do you have less than 2 bowel movements per day?

8. Do you feel sleepy after meals, bloated and / or gassy?

9. Do you experience indigestion after eating?

10. Are you overweight, or do you rarely exercise?

11. Do you have aches, pains or stiffness?

12. Do you take any sedatives or stimulants?

13. Do you experience frequent headaches?

14. Do you live with or near polluted air, water and /or other environmental pollution?

15. Do you have bad breath or excessive body odor?

16. Do you experience mood swings?

17. Do you have food allergies or bad skin?

18. Are you showing signs of premature aging?

19. Have you ever used an internal cleansing product and followed a complete internal cleanings program?

If you answer yes to 3 or more of the above listed question or answer “no” to question 19, you are a good candidate for an internal cleansing program and would benefit greatly.

IN A NUTSHELLPoor Digestion = Toxic Build-upToxic Build-up = Dis-Ease!

How we become ToxicNow that we all know the basics of what internal cleansing is, and how important it is to cleanse for overall health, I want to list for you, the 7 most common causes of toxic build-up in the human body.

This information, once you apply it, can be a huge help in keeping you on a healthy path in life.
Learn these basics and apply them to your every day life by making the right choices

1. Constipation- the colon is your body’s sewage system. If the sewage system backs up, toxins become trapped in your colon. Chronic constipation means these toxins are fermenting and decaying in the colon. Re-absorbing into the bloodstream, polluting our tissues and cells

2. Poor Diet- poor diet includes dead, cooked, devitalized, clogging, low fiber foods, fried foods, junk foods, over-processed foods etc. As a modern society, we have drifted further and further away from eating raw, organic good for you fruits, vegetables and whole grains high in natural fiber, nutrients and enzymes.

3. Over-Consumption- overeating puts a tremendous amount of stress on our digestion system.
Most people eat too much food, too fast. Foods are not properly broken down and lodge in the lower intestines. Vital nutrients are NOT absorbed.

4. Lack of Water- water makes up 65% to 75% of the human body. It is second only to oxygen in order of importance to sustain life. Water cleanses the inside of the body as well as the outside..

5. Stress- stress effects every cell and tissue in the human body. Stress breaks down the immune system as well as all of the major organs.
Stress is TOXIC to our bodies.

6. Lack of Exercise- exercise strengthens our entire bodies. It stimulates the circulatory and lymphatic system, building muscles, nerves, blood, glands, lungs, heart, brain, mind and mood.

7. Eating Late at Night- the human body uses sleep to repair, rebuild and restore itself. In essence, our bodies use the sleeping hours to cleanse and detoxify, and to build strength and immunity.

REMEMBER, YOUR HEALTH IS NOT EVERYTHING, BUT EVERYTHING IS NOTHING WITHOUT YOUR HEALTH!